We’re still being asked to behave in a way that isn’t part of our daily routines and some of us are making considerable sacrifices as we adjust to the new ‘norm’.

All of this change may be having an effect on your health and wellbeing.

Our Health and Wellbeing page is full of handy tips to keep you, your employees and their families happy, healthy and positive.

 

Active Black Country is one of 44 County Sports Partnerships (CSPs) in England working to provide opportunities for people to participate in sport and physical activity across the Black Country.

For more information visit www.activeblackcountry.co.uk or follow on twitter @BCBeActive

If you’re isolated or just feeling anxious about coronavirus, here are some ideas to look after your mental wellbeing.

Mental Health at Work have pulled together a handy toolkit and ideas.  Find out more……

There are some simple things you can do to help you take care of your mental health and wellbeing during times of uncertainty – and doing so will help you think clearly and make sure you are able to look after yourself and those you care about. Here are 10 ways you can help improve your mental health and wellbeing if you are worried or anxious about the coronavirus outbreak. Find out more  HERE

Looking after your mental health

Having good mental health helps us relax more, achieve more and enjoy our lives more… some expert advice and practical tips to help you look after your mental health and wellbeing.

Find out more …..

Dedicated home workouts page

WV Active have created a dedicated home workouts page for everyone to enjoy.
There are home workouts for all interests and abilities including Born to Move classes which are designed for children and Les Mills Mindfulness videos to enjoy.
The page will be updated with new workouts on a regular basis. Click here to start your next class. TIP: Best viewed in Chrome or Firefox

Five Ways to Wellbeing Activity Pack

Being at home all day can be tough and keeping yourself busy is key – especially for youngsters who are off school.
This is why our colleagues at HeadStart Wolverhampton have developed the ‘Five Ways to Wellbeing Activity Pack’, which contains a lot of things to do such as physical activity, colouring and plenty of ways to still learn whilst away from school with a focus on emotional and physical wellbeing.
To download the activity book, click here.